| | |  | Books | Home » » 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique | | | | | | | Description: | | Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. | | | Features: | |
• ISBN13: 9781600780233
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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| | | Product Details: | | | Author:
| Muscle & Fitness Hers Magazine | | Paperback:
| 176 pages | | Publisher:
| Triumph Books | | Publication Date:
| January 01, 2008 | | Language:
| English | | ISBN:
| 1600780237 | | Package Length:
| 9.0 inches | | Package Width:
| 7.4 inches | | Package Height:
| 0.5 inches | | Package Weight:
| 0.75 pounds | | Average Customer Rating:
|  based on 25 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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1 of 1 found the following review helpful:
 Fantastic for Starters and Women Looking to Change Up Their WorkoutsSep 25, 2009
This book not only has a hundred women-appropriate workouts, but it also groups them and give you routines to do if you want to focus on just one body part or you need a full body work out. It has options for people who can't go to the gym and beginners. I use it to get new ideas and even organize my workouts so I get the most out of each one. I would definitely recommend this!
 Great!Jul 13, 2009
This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique.
1 of 1 found the following review helpful:
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit PhysiqueJun 09, 2009
The book is well illustrated with nice glossy pictures and the layout is well organized. But that is what one comes to expect from the 101 Series.
2 of 2 found the following review helpful:
This book is kicking me into shapeMar 18, 2009
This book is so good that I am sometimes afraid to use it. I have several workout books that I use to just go along on autopilot and not give up on my workout too early (or get so carried away that I never want to return to the gym), and this book is really the toughest. The workouts are all easy enough to accomplish, but every one of them really burns the next day. The best thing about this book is that there really are 101 workouts! This is a perfect book for people who are looking for toning-up workout programs that really work.
1 of 1 found the following review helpful:
One of the best weight training books I've seen Jan 23, 2009
This book has over 200 different exercises, divided into sections addressing different muscle groups. It's great for beginners trying to figure out their own exercise regime, but it's also very useful for advanced folks that want to spice up their routines. The book has about 20-30 pages at the back addressing suggestions for supersets on different muscle groups. If the book had another chapter on suggested workout programmes, it would have been an awesome book; as is, it's just a great book. All in all though, one of the best workout books I've seen out there.
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